Aerobics classes are a very popular way of getting fit. Dance, gymnastics and simple aerobics all help to build stamina, burn excess calories and tone muscles. Low, moderate and high impact aerobics involve stepping, marching, side steps, hopping and spinning. Each of these movements places the feet under tremendous pressure.

Repeating the movements hundreds of times during a class can sometimes cause aches and pains in the feet. NovaPED insoles can be used to support and cushion the feet and protect them from these demands.

NovaPED Fitness Insole features

•    Shock absorption

•    Low profile

•    Heel cup

•    Metatarsal pad

•    Shank stiffener

•    Medial longitudinal arch support

•    Sport specific features to protect and cushion the feet

NovaPED Fitness Insole benefits

The benefits of NovaPED Fitness Insoles are:

•    Cushion, support and protect the feet

•    Fit neatly into the trainer

•    Support the metatarsal bones and spread weight more evenly across the ball of the foot

•    Support the medial longitudinal arch of the foot and indirectly slow down and/or reduce subtalar and midtarsal joint pronation

•    Protect the feet from pressure points, especially under the first metatarsal head and the interphalangeal joint of the hallux

When to use NovaPED Fitness Insoles

A large number of people suffer from foot problems associated with fitness. These include heel pain, plantar fasciitis and metatalsalgia. Poor foot posture can cause or contribute to these problems. NovaPED Fitness Insoles can be used to:

•    Treat painful corns and hard skin

•    Support the medial longitudinal arch

•    Protect the bottom of the foot from friction and pressure

•    Spread weight more evenly across the bottom of the foot

•    Improve foot posture and help treat heel pain, arch pain and forefoot pain